Serves 4

Delicious and healthy Vegan salad which is easy to prepare all year round.


5 small courgettes
4 garlic cloves
A small handful of chopped fresh parsley and coriander 1 tablespoon olive oil
1 teaspoon turmeric
1⁄2 teaspoon ground ginger
Salt and pepper, to taste


Coarsely grate the courgettes (zucchini) over a medium saucepan. Rotate each courgette as you grate, and discard the resulting white cores. Mince the garlic and add it in with the parsley and coriander, spices, and olive oil. Sauté over high heat for about 5 minutes. Add a splash of water to the pan, and continue to sauté for another 5 minutes. Serve warm.


  • For another courgette salad, thinly slice the courgettes into circles. Fry with about a tablespoon of butter, a sprinkle of white vinegar, some lemon juice, and chopped fresh parsley and coriander. Add salt and pepper to taste.

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